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Strongman
Age 31 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 19, May 2015
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
2060 10 5 455 455
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 30%
~230 225 x 2 x 1 EFF 51% INT 49%
275 x 1 x 1 EFF 60% INT 60%
315 x 1 x 1 EFF 69% INT 69%
345 x 1 x 1 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
3405 33 7 195 195
0.1 ~104.05 95 x 5 x 1 EFF 53% INT 49%
135 x 1 x 1 EFF 69% INT 69%
155 x 1 x 1 EFF 79% INT 79%
0.1 175 x 1 x 1 EFF 90% INT 90%
0.2 185 x 1 x 1 EFF 95% INT 95%
0.5 ~118.1 95 x 12 x 2 EFF 61% INT 49%
Posts on May 19th