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Strongman
Age 31 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Thursday 03, Sep 2015
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
3720 16 10 455 455
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 30%
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 49%
275 x 1 x 1 EFF 60% INT 60%
315 x 1 x 1 EFF 69% INT 69%
↑ sleeves
355 x 1 x 1 EFF 78% INT 78%
↑ sleeves/belt
135 x 1 x 1 EFF 30% INT 30%
225 x 1 x 1 EFF 49% INT 49%
315 x 1 x 1 EFF 69% INT 69%
↑ sleeves
0.1 365 x 1 x 1 EFF 80% INT 80%
↑ sleeves/belt
0.1 385 x 1 x 1 EFF 85% INT 85%
↑ sleeves/belt


messed around with a log style bar. Got up to 185 log press just goofing off. Incredibly sore the next day though.
Posts on September 03rd