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Strongman
Age 33 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Sunday 06, Sep 2015
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
3570 18 6 455 455
0.1 ~144.4 135 x 4 x 1 EFF 32% INT 30%
0.1 ~193.4 185 x 3 x 1 EFF 43% INT 41%
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 49%
~230 225 x 2 x 1 EFF 51% INT 49%
0.1 ~235.25 225 x 3 x 2 EFF 52% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
6815 43 12 255 255
0.1 ~151.45 135 x 6 x 1 EFF 59% INT 53%
0.1 ~144.4 135 x 4 x 1 EFF 57% INT 53%
185 x 1 x 1 EFF 73% INT 73%
0.1 225 x 1 x 1 EFF 88% INT 88%
0.3 245 x 1 x 1 EFF 96% INT 96%
0.3 225 x 1 x 4 EFF 88% INT 88%
0.3 ~167.85 135 x 12 x 1 EFF 66% INT 53%
0.2 ~182.8 155 x 8 x 1 EFF 72% INT 61%
0.2 ~196.35 175 x 6 x 1 EFF 77% INT 69%
Posts on September 06th