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Strongman
Age 31 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 14, Sep 2015
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
5195 23 7 455 455
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 30%
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 49%
275 x 1 x 1 EFF 60% INT 60%
↑ sleeves
315 x 1 x 1 EFF 69% INT 69%
↑ sleeves
0.1 365 x 1 x 1 EFF 80% INT 80%
↑ sleeves/belt
0.1 415 x 1 x 1 EFF 91% INT 91%
↑ sleeves/belt
0.2 ~279.75 225 x 11 x 1 EFF 61% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
1535 9 5 255 255
0.1 ~147.85 135 x 5 x 1 EFF 58% INT 53%
185 x 1 x 1 EFF 73% INT 73%
0.3 225 x 1 x 3 EFF 88% INT 88%
Posts on September 14th