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Strongman
Age 32 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 15, Sep 2015
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
3170 18 6 255 255
0.1 ~147.85 135 x 5 x 1 EFF 58% INT 53%
185 x 1 x 1 EFF 73% INT 73%
0.1 225 x 1 x 1 EFF 88% INT 88%
0.1 235 x 1 x 1 EFF 92% INT 92%
0.4 ~202.6 185 x 5 x 2 EFF 79% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4670 20 7 455 455
~141.15 135 x 3 x 1 EFF 31% INT 30%
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 49%
↑ sleeves
275 x 1 x 1 EFF 60% INT 60%
↑ sleeves
315 x 1 x 1 EFF 69% INT 69%
↑ sleeves
0.1 365 x 1 x 1 EFF 80% INT 80%
↑ sleeves/belt
0.1 385 x 1 x 1 EFF 85% INT 85%
↑ sleeves/belt
0.2 ~279.75 225 x 10 x 1 EFF 61% INT 49%
↑ sleeves
Posts on September 15th