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Strongman
Age 32 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 06, Oct 2015
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
4730 22 7 271.05 233
0.1 BW x 1 x 1 EFF 79% INT 92%
0.3 ~219.8 BW x 2 x 1 EFF 81% INT 92%
0.4 ~224.75 BW x 3 x 1 EFF 83% INT 92%
0.5 ~230 BW x 4 x 1 EFF 85% INT 92%
0.6 ~235.5 BW x 5 x 1 EFF 87% INT 92%
0.5 ~230 BW x 4 x 1 EFF 85% INT 92%
0.4 ~224.75 BW x 3 x 1 EFF 83% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
4350 30 2 --- ---
~167.85 135 x 15 x 1 EFF --- INT ---
~192.7 PR 155 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # close grip lat pulldowns
VOLUME REPS SETS BEST EFF BEST INT
2640 33 3 99.45 80
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%
2+ ~99.45 PR 80 x 13 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
715 23 3 38.35 35
0.6 ~35.4 30 x 8 x 1 EFF 92% INT 86%
2+ ~49.3 PR 45 x 5 x 1 EFF PR% INT PR%
0.3 ~31.1 25 x 10 x 1 EFF 81% INT 71%


DELETE RENAME Records (PRs) # reverse grip ez bar curls
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 70.75 60
0.7 ~62.15 50 x 12 x 1 EFF 88% INT 83%
2+ ~78.55 PR 70 x 6 x 1 EFF PR% INT PR%
2+ ~78.55 PR 70 x 6 x 1 EFF PR% INT PR%
Posts on October 06th