wait...
Strongman
Age 32 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
2965 13 6 405 405
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~235.25 225 x 3 x 1 EFF 58% INT 56%
275 x 1 x 1 EFF 68% INT 68%
315 x 1 x 1 EFF 78% INT 78%
0.1 335 x 1 x 1 EFF 83% INT 83%
0.1 ~352.65 345 x 2 x 1 EFF 87% INT 85%


went for a third but no go.

VOLUME REPS SETS BEST EFF BEST INT
6075 45 3 167.85 135
2+ ~167.85 135 x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Romanian Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
4560 32 3 241.8 225
0.3 ~167.85 135 x 10 x 1 EFF 69% INT 60%
0.3 ~167.85 135 x 10 x 1 EFF 69% INT 60%
0.4 ~192.7 155 x 12 x 1 EFF 80% INT 69%
Posts on November 19th