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Strongman
Age 31 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 08, Dec 2015
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
1675 11 5 305 305
0.1 ~141.15 135 x 3 x 1 EFF 46% INT 44%
155 x 1 x 1 EFF 51% INT 51%
185 x 1 x 1 EFF 61% INT 61%
↑ 3 second pause
0.1 ~162.05 155 x 3 x 2 EFF 53% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
5720 26 6 271.05 233
0.8 ~240.95 BW x 5 x 1 EFF 89% INT 94%
0.8 ~240.95 BW x 5 x 1 EFF 89% INT 94%
0.7 ~235.35 BW x 4 x 1 EFF 87% INT 94%
0.7 ~235.35 BW x 4 x 1 EFF 87% INT 94%
0.7 ~235.35 BW x 4 x 1 EFF 87% INT 94%
0.7 ~235.35 BW x 4 x 1 EFF 87% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2700 20 4 144.4 135
2+ ~147.85 PR 135 x 5 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6455 43 3 235.25 225
0.4 ~167.85 135 x 15 x 1 EFF 71% INT 60%
0.7 ~230 PR 185 x 13 x 1 EFF 98% INT 82%
0.4 ~167.85 135 x 15 x 1 EFF 71% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
525 15 3 49.3 45
0.7 ~38.35 35 x 5 x 3 EFF 78% INT 78%


DELETE RENAME Records (PRs) # reverse grip ez bar curls
VOLUME REPS SETS BEST EFF BEST INT
1400 32 3 78.55 70
0.2 ~43.5 35 x 12 x 1 EFF 55% INT 50%
0.4 ~64.85 55 x 8 x 1 EFF 83% INT 79%
0.3 ~55.95 45 x 12 x 1 EFF 71% INT 64%
Posts on December 08th