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Strongman
Age 31 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 12, Jan 2016
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
1180 8 3 255 255
0.1 ~141.15 135 x 3 x 2 EFF 55% INT 53%
0.1 ~189.1 185 x 2 x 1 EFF 74% INT 73%


DELETE RENAME Records (PRs) # Slingshot bench press
VOLUME REPS SETS BEST EFF BEST INT
5290 23 4 275 275
0.6 ~251.9 230 x 5 x 2 EFF 92% INT 84%
0.6 ~285.95 PR 230 x 10 x 1 EFF PR% INT 84%
0.2 ~240.45 230 x 3 x 1 EFF 87% INT 84%


DELETE RENAME Records (PRs) # db tricep extensions
VOLUME REPS SETS BEST EFF BEST INT
830 43 4 62.15 50
0.2 ~36.3 30 x 9 x 1 EFF 58% INT 60%
0.2 ~24.85 20 x 10 x 1 EFF 40% INT 40%
0.3 ~18.65 15 x 12 x 2 EFF 30% INT 30%


VOLUME REPS SETS BEST EFF BEST INT
5450 25 3 295.9 258
0.5 ~257.15 BW x 8 x 1 EFF 87% INT 84%
0.5 ~257.15 BW x 8 x 1 EFF 87% INT 84%
0.6 ~263.9 BW x 9 x 1 EFF 89% INT 84%
Posts on January 12th