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Strongman
Age 32 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 22, Jan 2016
-- Bodyweight: 222
VOLUME REPS SETS BEST EFF BEST INT
1905 13 4 176.5 165
0.1 ~138 135 x 2 x 1 EFF 78% INT 82%
0.8 ~169.75 PR 155 x 5 x 1 EFF 96% INT 94%
PR 185 x 1 x 1 EFF PR% INT PR%
0.3 ~147.85 135 x 5 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4440 20 5 271.05 233
1 ~243.15 BW x 5 x 1 EFF 90% INT 95%
0.8 ~237.5 BW x 4 x 1 EFF 88% INT 95%
0.8 ~237.5 BW x 4 x 1 EFF 88% INT 95%
0.8 ~237.5 BW x 4 x 1 EFF 88% INT 95%
0.6 ~232.1 BW x 3 x 1 EFF 86% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 149.2 120
0.7 ~124.3 100 x 12 x 1 EFF 83% INT 83%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
0.5 ~117.95 100 x 8 x 1 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 4 49.3 45
0.6 ~37.3 30 x 10 x 2 EFF 76% INT 67%
0.5 ~35.4 30 x 8 x 2 EFF 72% INT 67%


DELETE RENAME Records (PRs) # front plate raises
VOLUME REPS SETS BEST EFF BEST INT
600 24 2 31.1 25
2+ ~31.1 25 x 12 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 3 --- ---
~64.85 PR 55 x 8 x 1 EFF --- INT ---
~43.5 PR 35 x 12 x 2 EFF --- INT ---
Posts on January 22nd