wait...
Strongman
Age 31 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Thursday 28, Jan 2016
-- Bodyweight: 222
VOLUME REPS SETS BEST EFF BEST INT
6115 23 7 405 405
0.1 ~141.15 135 x 3 x 2 EFF 35% INT 33%
0.1 ~235.25 225 x 3 x 1 EFF 58% INT 56%
275 x 1 x 1 EFF 68% INT 68%
0.4 ~350.25 335 x 3 x 2 EFF 86% INT 83%
0.4 ~385.25 PR 335 x 7 x 1 EFF 95% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
875 5 3 305 305
0.1 ~141.15 135 x 3 x 1 EFF 46% INT 44%
225 x 1 x 1 EFF 74% INT 74%
0.1 245 x 1 x 1 EFF 80% INT 80%
↑ belt, 3 second pause
Posts on January 28th