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Strongman
Age 31 , BW 222
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 222
VOLUME REPS SETS BEST EFF BEST INT
2910 18 8 305 305
0.1 ~141.15 135 x 3 x 1 EFF 46% INT 44%
~138 135 x 2 x 1 EFF 45% INT 44%
185 x 1 x 1 EFF 61% INT 61%
225 x 1 x 1 EFF 74% INT 74%
↑ belt
0.1 245 x 1 x 1 EFF 80% INT 80%
↑ belt
0.1 275 x 1 x 1 EFF 90% INT 90%
↑ belt
225 x 1 x 1 EFF 74% INT 74%
↑ belt
0.1 ~159.25 135 x 8 x 1 EFF 52% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
1776 8 7 226.95 222
1 BW x 1 x 1 EFF 98% INT 100%
2 ~226.95 BW x 2 x 1 EFF 100% INT 100%
1 BW x 1 x 1 EFF 98% INT 100%
1 BW x 1 x 1 EFF 98% INT 100%
1 BW x 1 x 1 EFF 98% INT 100%
1 BW x 1 x 1 EFF 98% INT 100%
1 BW x 1 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3200 32 3 149.2 120
0.7 ~124.3 100 x 12 x 1 EFF 83% INT 83%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
840 25 3 49.3 45
0.8 ~48.4 PR 40 x 9 x 1 EFF 98% INT 89%
0.5 ~35.4 30 x 8 x 2 EFF 72% INT 67%
Posts on February 10th