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Exercises  10 
Strongman
Age 33 , BW 222
Join Date: 2014-01-19.
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Your are on Friday 19, Feb 2016
-- Bodyweight: 222
☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1735 9 7 305 305
0.1 ~141.15 135 x 3 x 1 EFF 46% INT 44%
185 x 1 x 1 EFF 61% INT 61%
205 x 1 x 1 EFF 67% INT 67%
215 x 1 x 1 EFF 70% INT 70%
↑ belt/sleeves
225 x 1 x 1 EFF 74% INT 74%
↑ belt/sleeves
0.1 245 x 1 x 1 EFF 80% INT 80%
↑ belt/sleeves
0.1 255 x 1 x 1 EFF 84% INT 84%
↑ belt/sleeves


☒ DELETE ₪ RENAME Records (PRs) # mcgill pullups
VOLUME REPS SETS BEST EFF BEST INT
1554 7 7 226.95 222
2+ BW x 1 x 7 EFF 98% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # barbell rows
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 235.25 225
1 ~167.85 135 x 10 x 4 EFF 71% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # front plate raises
VOLUME REPS SETS BEST EFF BEST INT
800 32 2 31.1 25
2+ ~31.1 PR 25 x 20 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 12 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # barbell curls
VOLUME REPS SETS BEST EFF BEST INT
1530 34 3 --- ---
~55.95 45 x 12 x 1 EFF --- INT ---
~55.95 45 x 10 x 1 EFF --- INT ---
~55.95 45 x 12 x 1 EFF --- INT ---
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Posts on February 19th