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Strupf
Age --- , BW ---
Join Date: 2017-12-06.
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Your are on Monday 27, Nov 2017
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5/3/1 - PR sets + FSL Amrap - W3-D1

DELETE RENAME Records (PRs) # Incline Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1347.5 26 4 69.6 57.5
0.3 ~52 47.5 x 5 x 1 EFF 75% INT 83%
0.8 ~57.5 55 x 3 x 1 EFF 83% INT 96%
2+ ~70.1 PR 62.5 x 6 x 1 EFF PR% INT PR%
0.7 ~59.05 PR 47.5 x 12 x 1 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2310 30 10 84.35 77
2+ ~80.5 BW x 3 x 10 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 62.15 50
2+ ~62.15 50 x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 --- ---
~12.45 PR 10 x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
225 10 1 19.9 16
2+ ~27.95 PR 22.5 x 10 x 1 EFF PR% INT PR%
Posts on November 27th