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Stygs
Age 26 , BW 77.3
Join Date: 2017-07-18.
Following: 10.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 77.3
VOLUME REPS SETS BEST EFF BEST INT
3900 60 7 122.5 122.5
0.2 ~62.15 50 x 10 x 1 EFF 51% INT 41%
0.2 ~74.6 60 x 10 x 1 EFF 61% INT 49%
0.9 ~82.55 70 x 8 x 5 EFF 67% INT 57%

DELETE RENAME Records (PRs) # Wide grip pull up
VOLUME REPS SETS BEST EFF BEST INT
2164.4 28 4 110.3 88.7
2+ ~88.9 BW x 7 x 4 EFF 81% INT 87%

DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
2080 50 5 70.75 60
0.2 ~39.8 32 x 10 x 1 EFF 56% INT 53%
1.5 ~54.7 44 x 10 x 4 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2648 44 5 87.05 70
0.3 ~58.45 47 x 10 x 1 EFF 67% INT 67%
0.5 ~70.85 57 x 10 x 1 EFF 81% INT 81%
2+ ~79.05 67 x 8 x 3 EFF 91% INT 96%

DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2294 42 5 70.85 57
0.6 ~58.45 47 x 10 x 1 EFF 82% INT 82%
2+ ~67.25 57 x 8 x 4 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Dumbell side raises
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 19.9 16
1.6 ~14.9 12 x 10 x 4 EFF 75% INT 75%

DELETE RENAME Records (PRs) # V bar bicep curls
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 38.55 31
1.4 ~24.85 20 x 12 x 4 EFF 65% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
960 48 4 38.55 31
1.4 ~24.85 20 x 12 x 4 EFF 65% INT 65%

Posts on December 13th