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Stygs
Age 26 , BW 77.3
Join Date: 2017-07-18.
Following: 11.
Insert Post:
Your are on Sunday 21, Jul 2019
-- Bodyweight: 77.3
VOLUME REPS SETS BEST EFF BEST INT
4580 60 9 125 125
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 40%
0.2 ~70.75 60 x 8 x 1 EFF 57% INT 48%
0.1 ~78.55 70 x 6 x 1 EFF 63% INT 56%
0.2 ~89.75 80 x 6 x 1 EFF 72% INT 64%
1.1 ~101 90 x 6 x 5 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
6087.5 59 10 160 160
0.1 ~62.15 50 x 10 x 1 EFF 39% INT 31%
0.1 ~82.55 70 x 8 x 1 EFF 52% INT 44%
0.1 ~101 90 x 6 x 1 EFF 63% INT 56%
0.2 ~120.5 110 x 5 x 1 EFF 75% INT 69%
0.2 ~136.9 125 x 5 x 1 EFF 86% INT 78%
1.5 ~145.1 132.5 x 5 x 5 EFF 91% INT 83%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2144 32 4 84.55 68
2+ ~79.05 67 x 8 x 4 EFF 93% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 99.45 80
2+ ~80.8 65 x 10 x 4 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
340 40 4 18.65 15
0.9 ~10.55 8.5 x 10 x 4 EFF 57% INT 57%
Posts on July 21st