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Stygs
Age 27 , BW 77.3
Join Date: 2017-07-18.
Following: 11.
Insert Post:
Your are on Saturday 23, Dec 2017
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
5000 80 8 110 110
0.2 ~62.15 50 x 10 x 1 EFF 57% INT 45%
0.2 ~74.6 60 x 10 x 1 EFF 68% INT 55%
1.1 ~87.05 70 x 10 x 4 EFF 79% INT 64%
0.2 ~74.6 60 x 10 x 1 EFF 68% INT 55%
0.2 ~62.15 50 x 10 x 1 EFF 57% INT 45%


DELETE RENAME Records (PRs) # Wide grip pull up
VOLUME REPS SETS BEST EFF BEST INT
2920 40 4 93 74.8
2+ ~90.75 BW x 10 x 4 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1020 51 4 62.95 52
0.2 ~24.85 20 x 15 x 1 EFF 40% INT 38%
0.6 ~24.85 20 x 12 x 3 EFF 40% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 74.6 60
2+ ~74.6 60 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2650 50 5 82.55 70
0.3 ~55.95 45 x 10 x 1 EFF 68% INT 64%
1.9 ~68.4 55 x 10 x 4 EFF 83% INT 79%


DELETE RENAME Records (PRs) # Tricep extensions
VOLUME REPS SETS BEST EFF BEST INT
650 55 5 24.85 20
0.3 ~12.45 10 x 15 x 1 EFF 50% INT 50%
1.1 ~15.55 12.5 x 10 x 4 EFF 63% INT 63%
Posts on December 23rd