wait...
Stygs
Age 26 , BW 77.3
Join Date: 2017-07-18.
Following: 10.
Insert Post:
Your are on Sunday 17, Jun 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
6750 100 10 120 120
0.2 ~62.15 50 x 10 x 1 EFF 52% INT 42%
0.2 ~74.6 60 x 10 x 1 EFF 62% INT 50%
0.2 ~87.05 70 x 10 x 1 EFF 73% INT 58%
0.3 ~93.25 75 x 10 x 1 EFF 78% INT 63%
1.2 ~99.45 80 x 10 x 4 EFF 83% INT 67%
0.3 ~62.15 50 x 10 x 2 EFF 52% INT 42%


DELETE RENAME Records (PRs) # Wide grip pull up
VOLUME REPS SETS BEST EFF BEST INT
2700 36 6 110.3 88.7
2+ ~84.15 BW x 6 x 6 EFF 76% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 80.8 65
2+ ~74.6 60 x 10 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
2240 50 5 70.75 60
0.2 ~39.8 32 x 10 x 1 EFF 56% INT 53%
2 ~59.7 48 x 10 x 4 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 87.05 70
2+ ~74.6 60 x 10 x 4 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2256 48 4 70.85 57
2+ ~58.45 47 x 12 x 4 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 62.15 50
2+ ~62.15 50 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
420 60 5 18.65 15
1.1 ~8.7 PR 7 x 12 x 5 EFF 47% INT 47%
Posts on June 17th