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Stygs
Age 26 , BW 77.3
Join Date: 2017-07-18.
Following: 11.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
5900 70 7 160 160
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 38%
0.2 ~99.45 80 x 10 x 1 EFF 62% INT 50%
1.1 ~111.9 90 x 10 x 5 EFF 70% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 99.45 80
1.1 ~62.15 50 x 10 x 4 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 62.15 50
2 ~49.75 40 x 10 x 4 EFF 80% INT 80%
Posts on July 06th