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Stygs
Age 26 , BW 77.3
Join Date: 2017-07-18.
Following: 10.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
6200 90 10 120 120
0.2 ~62.15 50 x 10 x 1 EFF 52% INT 42%
0.2 ~74.6 60 x 10 x 1 EFF 62% INT 50%
0.2 ~87.05 70 x 10 x 1 EFF 73% INT 58%
1.2 ~94.35 80 x 8 x 5 EFF 79% INT 67%
0.4 ~74.6 60 x 10 x 2 EFF 62% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3606 68 6 87.05 70
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 57%
0.3 ~58.45 47 x 10 x 1 EFF 67% INT 67%
2+ ~70.85 57 x 12 x 4 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
2080 42 5 70.75 60
0.2 ~39.8 32 x 10 x 1 EFF 56% INT 53%
0.6 ~61.35 52 x 8 x 1 EFF 87% INT 87%
2+ ~66.05 56 x 8 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2736 60 5 70.85 57
0.4 ~49.75 40 x 12 x 1 EFF 70% INT 70%
2+ ~58.45 47 x 12 x 4 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 62.15 50
2+ ~74.6 PR 60 x 10 x 4 EFF PR% INT PR%
Posts on July 11th