wait...
Stygs
Age 27 , BW 77.3
Join Date: 2017-07-18.
Following: 11.
Insert Post:
Your are on Wednesday 01, Aug 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
5390 74 10 120 120
0.2 ~62.15 50 x 10 x 1 EFF 52% INT 42%
0.2 ~74.6 60 x 10 x 1 EFF 62% INT 50%
0.2 ~82.55 70 x 8 x 1 EFF 69% INT 58%
0.2 ~89.75 80 x 6 x 1 EFF 75% INT 67%
1 ~95.35 85 x 6 x 5 EFF 79% INT 71%
0.2 ~87.05 70 x 10 x 1 EFF 73% INT 58%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 70.85 57
1.6 ~49.75 40 x 12 x 4 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
2120 58 5 70.75 60
0.1 ~24.85 20 x 10 x 1 EFF 35% INT 33%
1.5 ~49.75 40 x 12 x 4 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Lat pull down (supinated)
VOLUME REPS SETS BEST EFF BEST INT
1880 40 4 --- ---
~58.45 PR 47 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 74.6 60
2+ ~74.6 60 x 10 x 4 EFF 100% INT 100%
Posts on August 01st