wait...
Stygs
Age 26 , BW 77.3
Join Date: 2017-07-18.
Following: 11.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 76
Fatigued as fuuuuck
VOLUME REPS SETS BEST EFF BEST INT
9850 116 14 160 160
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 38%
1.6 ~99.45 80 x 10 x 8 EFF 62% INT 50%
0.2 ~112.2 100 x 6 x 1 EFF 70% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 75% INT 69%
0.4 ~131.45 120 x 5 x 2 EFF 82% INT 75%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3200 50 5 142.4 130
0.2 ~62.15 50 x 10 x 1 EFF 44% INT 38%
0.2 ~74.6 60 x 10 x 1 EFF 52% INT 46%
0.7 ~87.05 70 x 10 x 3 EFF 61% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 99.45 80
0.8 ~49.75 40 x 10 x 4 EFF 50% INT 50%
Posts on August 10th