wait...
Stygs
Age 28 , BW 77.3
Join Date: 2017-07-18.
Following: 11.
Insert Post:
Your are on Sunday 12, Aug 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
3900 60 6 120 120
0.2 ~62.15 50 x 10 x 1 EFF 52% INT 42%
0.2 ~74.6 60 x 10 x 1 EFF 62% INT 50%
1 ~87.05 70 x 10 x 4 EFF 73% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1880 40 4 87 70
1.2 ~58.45 47 x 10 x 4 EFF 67% INT 67%
Posts on August 12th