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Stygs
Age 26 , BW 77.3
Join Date: 2017-07-18.
Following: 11.
Insert Post:
Your are on Monday 03, Sep 2018
-- Bodyweight: 76
Little time

VOLUME REPS SETS BEST EFF BEST INT
2925 41 8 120 120
0.2 ~62.15 50 x 10 x 1 EFF 52% INT 42%
0.2 ~70.75 60 x 8 x 1 EFF 59% INT 50%
0.1 ~78.55 70 x 6 x 1 EFF 65% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.4 ~99.3 95 x 3 x 3 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2280 40 4 87.05 70
2+ ~70.85 57 x 10 x 4 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
1880 40 4 70.85 57
2+ ~58.45 47 x 10 x 4 EFF 82% INT 82%
Posts on September 03rd