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Stygs
Age 26 , BW 77.3
Join Date: 2017-07-18.
Following: 10.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 77.3
VOLUME REPS SETS BEST EFF BEST INT
3660 42 7 160 160
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 38%
0.1 ~92 80 x 7 x 1 EFF 58% INT 50%
0.7 ~109.5 100 x 5 x 5 EFF 68% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
3660 42 7 165 165
0.2 ~74.6 60 x 10 x 1 EFF 45% INT 36%
0.1 ~92 80 x 7 x 1 EFF 56% INT 48%
0.6 ~109.5 100 x 5 x 5 EFF 66% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
6000 80 5 186.5 150
0.4 ~85.8 69 x 20 x 1 EFF 46% INT 46%
1.2 ~95.75 77 x 15 x 4 EFF 51% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
2370 63 5 62.15 50
0.4 ~37.3 30 x 15 x 1 EFF 60% INT 60%
2+ ~49.75 40 x 12 x 4 EFF 80% INT 80%

Posts on December 06th