wait...
Stygs
Age 26 , BW 77.3
Join Date: 2017-07-18.
Following: 11.
Insert Post:
Your are on Wednesday 03, Jul 2019
-- Bodyweight: 77.3
VOLUME REPS SETS BEST EFF BEST INT
3390 45 8 125 125
0.1 ~58.95 50 x 8 x 1 EFF 47% INT 40%
0.1 ~67.3 60 x 6 x 1 EFF 54% INT 48%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 56%
0.2 ~89.75 80 x 6 x 1 EFF 72% INT 64%
0.7 ~98.55 90 x 5 x 4 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3380 38 7 165 165
0.1 ~70.75 60 x 8 x 1 EFF 43% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 48%
0.6 ~109.5 100 x 5 x 5 EFF 66% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2900 50 5 87.05 70
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 71%
2+ ~74.6 60 x 10 x 4 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2624 40 5 84.55 68
0.7 ~70.75 60 x 8 x 1 EFF 84% INT 88%
2+ ~79.05 67 x 8 x 4 EFF 93% INT 99%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
2240 58 5 70.75 60
0.2 ~39.8 32 x 10 x 1 EFF 56% INT 53%
1.5 ~49.75 40 x 12 x 4 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2400 50 5 99.45 80
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 50%
1.1 ~62.15 50 x 10 x 4 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Dumbell side raises
VOLUME REPS SETS BEST EFF BEST INT
720 60 4 19.9 16
2+ ~14.9 PR 12 x 15 x 4 EFF 75% INT 75%
Posts on July 03rd