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Stygs
Age 26 , BW 77.3
Join Date: 2017-07-18.
Following: 11.
Insert Post:
Your are on Tuesday 09, Jul 2019
-- Bodyweight: 77.3
VOLUME REPS SETS BEST EFF BEST INT
3740 43 7 165 165
0.2 ~74.6 60 x 10 x 1 EFF 45% INT 36%
0.2 ~94.35 80 x 8 x 1 EFF 57% INT 48%
0.6 ~109.5 100 x 5 x 5 EFF 66% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
3400 49 8 125 125
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 40%
0.2 ~70.75 60 x 8 x 1 EFF 57% INT 48%
0.1 ~78.55 70 x 6 x 1 EFF 63% INT 56%
0.7 ~87.6 80 x 5 x 5 EFF 70% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 62.15 50
2+ ~55.95 45 x 10 x 4 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2648 44 5 84.55 68
0.3 ~58.45 47 x 10 x 1 EFF 69% INT 69%
0.6 ~70.85 57 x 10 x 1 EFF 84% INT 84%
2+ ~79.05 67 x 8 x 3 EFF 93% INT 99%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
2400 63 5 70.75 60
0.3 ~39.8 32 x 15 x 1 EFF 56% INT 53%
1.5 ~49.75 40 x 12 x 4 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2178 34 4 87.05 70
0.5 ~70.85 57 x 10 x 1 EFF 81% INT 81%
2+ ~79.05 67 x 8 x 3 EFF 91% INT 96%
Posts on July 09th