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Stygs
Age 26 , BW 77.3
Join Date: 2017-07-18.
Following: 11.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 77.3
VOLUME REPS SETS BEST EFF BEST INT
3800 54 8 125 125
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 40%
0.2 ~70.75 60 x 8 x 1 EFF 57% INT 48%
0.1 ~78.55 70 x 6 x 1 EFF 63% INT 56%
0.8 ~89.75 80 x 6 x 5 EFF 72% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2660 32 5 160 160
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 38%
0.1 ~92 80 x 7 x 1 EFF 58% INT 50%
0.4 ~109.5 100 x 5 x 3 EFF 68% INT 63%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1792 42 6 70.75 60
0.2 ~39.8 32 x 10 x 1 EFF 56% INT 53%
0.2 ~47.2 40 x 8 x 1 EFF 67% INT 67%
1.2 ~53.85 48 x 6 x 4 EFF 76% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 99.45 80
1.1 ~62.15 50 x 10 x 4 EFF 63% INT 63%
Posts on July 11th