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Stygs
Age 27 , BW 77.3
Join Date: 2017-07-18.
Following: 11.
Insert Post:
Your are on Sunday 14, Jul 2019
-- Bodyweight: 77.3
VOLUME REPS SETS BEST EFF BEST INT
3377.5 44 9 125 125
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 40%
0.2 ~70.75 60 x 8 x 1 EFF 57% INT 48%
0.2 ~84.15 75 x 6 x 1 EFF 67% INT 60%
0.2 ~93.1 85 x 5 x 1 EFF 74% INT 68%
0.1 ~96.7 92.5 x 3 x 1 EFF 77% INT 74%
0.2 ~104.55 100 x 3 x 1 EFF 84% INT 80%
0.6 ~109.75 PR 105 x 3 x 3 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3900 40 8 165 165
0.2 ~74.6 60 x 10 x 1 EFF 45% INT 36%
0.2 ~94.35 80 x 8 x 1 EFF 57% INT 48%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 61%
0.2 ~131.45 120 x 5 x 1 EFF 80% INT 73%
0.1 ~135.9 PR 130 x 3 x 1 EFF 82% INT 79%
0.4 ~135.9 PR 130 x 3 x 3 EFF 82% INT 79%
↑ from 1 tile


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
2408 46 7 70.75 60
0.3 ~44.75 36 x 10 x 1 EFF 63% INT 60%
0.3 ~51.9 44 x 8 x 1 EFF 73% INT 73%
0.6 ~61.35 52 x 8 x 1 EFF 87% INT 87%
2+ ~70.1 PR 64 x 5 x 4 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2840 42 5 87.05 70
0.7 ~74.6 60 x 10 x 1 EFF 86% INT 86%
2+ ~82.55 70 x 8 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Tricep extensions
VOLUME REPS SETS BEST EFF BEST INT
700 40 4 24.85 20
2+ ~21.75 17.5 x 10 x 4 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2680 40 4 84.55 68
2+ ~83.3 67 x 10 x 4 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
5586 50 6 186.5 150
0.2 ~105.7 85 x 10 x 1 EFF 57% INT 57%
0.2 ~117.95 100 x 8 x 1 EFF 63% INT 67%
0.4 ~138 117 x 8 x 1 EFF 74% INT 78%
1.4 ~147.45 125 x 8 x 3 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 99.45 80
2+ ~87.05 70 x 10 x 5 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1350 40 4 37.3 30
2+ ~43.5 PR 35 x 10 x 3 EFF PR% INT PR%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 50 5 18.65 15
1.3 ~11.2 9 x 10 x 5 EFF 60% INT 60%
Posts on July 14th