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Stygs
Age 26 , BW 77.3
Join Date: 2017-07-18.
Following: 11.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 77.3
VOLUME REPS SETS BEST EFF BEST INT
3430 33 8 160 160
0.1 ~70.75 60 x 8 x 1 EFF 44% INT 38%
0.1 ~89.75 80 x 6 x 1 EFF 56% INT 50%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.2 ~141.15 135 x 3 x 1 EFF 88% INT 84%
1 ~151.6 PR 145 x 3 x 3 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2662.5 35 7 125 125
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 40%
0.2 ~82.55 70 x 8 x 1 EFF 66% INT 56%
0.2 ~93.1 85 x 5 x 1 EFF 74% INT 68%
0.1 ~96.7 92.5 x 3 x 1 EFF 77% INT 74%
0.5 ~104.55 100 x 3 x 3 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
3184 52 6 84.55 68
0.3 ~58.45 47 x 10 x 1 EFF 69% INT 69%
0.6 ~70.85 57 x 10 x 1 EFF 84% INT 84%
2+ ~79.05 67 x 8 x 4 EFF 93% INT 99%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
2680 60 6 70.75 64
0.2 ~44.75 36 x 10 x 1 EFF 63% INT 56%
0.3 ~49.75 40 x 10 x 1 EFF 70% INT 63%
1.6 ~59.7 48 x 10 x 4 EFF 84% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3100 50 5 99.45 80
0.3 ~62.15 50 x 10 x 1 EFF 63% INT 63%
2+ ~80.8 65 x 10 x 4 EFF 81% INT 81%
Posts on July 17th