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Stygs
Age 26 , BW 77.3
Join Date: 2017-07-18.
Following: 11.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 77.3
Completely exhausted after the workweek- and day

VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 165 165
0.6 ~109.5 100 x 5 x 5 EFF 66% INT 61%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
2144 32 4 84.55 68
2+ ~79.05 67 x 8 x 4 EFF 93% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 62.15 50
2+ ~55.95 45 x 10 x 4 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
2112 48 4 70.75 64
1.5 ~54.7 44 x 12 x 4 EFF 77% INT 69%
Posts on July 19th