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SweenyTed
Age 23 , BW 93
Join Date: 2016-12-16.
Following: 2.
Insert Post:
Your are on Monday 27, May 2019
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
750 18 3 54.75 50
2+ ~52.25 50 x 3 x 1 EFF 95% INT 100%
↑ oh
0.4 ~46 40 x 7 x 1 EFF 84% INT 80%
0.4 ~47.2 PR 40 x 8 x 1 EFF 86% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
186 2 1 99.5 93
2 ~95.05 BW x 2 x 1 EFF 96% INT 100%
↑ oh

VOLUME REPS SETS BEST EFF BEST INT
1302 14 2 109.7 93
2+ ~109.7 BW x 8 x 1 EFF 100% INT 100%
2+ ~104.35 BW x 6 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1000 10 1 153.35 140
0.3 ~124.3 PR 100 x 10 x 1 EFF 81% INT 71%

Posts on May 27th