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SweenyTed
Age 22 , BW 92
Join Date: 2016-12-16.
Following: 2.
Insert Post:
Your are on Monday 05, Nov 2018
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
491 8 6 65 65
50 x 1 x 1 EFF 77% INT 77%
0.1 60 x 1 x 1 EFF 92% INT 92%
1 68 x 1 x 1 EFF PR% INT PR%
PR 73 x 1 x 1 EFF PR% INT PR%
0.5 ~61.35 PR 60 x 2 x 2 EFF 94% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
463 6 6 80 80
0.1 70 x 1 x 1 EFF 88% INT 88%
1 80 x 1 x 1 EFF 100% INT 100%
PR 88 x 1 x 1 EFF PR% INT PR%
0.5 75 x 1 x 3 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1575 15 5 153.35 140
0.1 ~106.65 102 x 3 x 1 EFF 70% INT 73%
0.4 ~109.75 105 x 3 x 3 EFF 72% INT 75%
0.1 ~112.9 108 x 3 x 1 EFF 74% INT 77%
Posts on November 05th