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SweenyTed
Age 23 , BW 93
Join Date: 2016-12-16.
Following: 2.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
712.5 15 3 53.5 50
2+ ~52 47.5 x 5 x 3 EFF 97% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
200 20 2 12.45 10
2+ ~12.45 10 x 10 x 2 EFF 100% INT 100%
↑ Each

VOLUME REPS SETS BEST EFF BEST INT
675 5 1 159.45 152.5
0.5 ~147.85 135 x 5 x 1 EFF 93% INT 89%
↑ yeet
Posts on April 15th