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SweenyTed
Age 23 , BW 93
Join Date: 2016-12-16.
Following: 2.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
977.5 17 3 71.2 65
0.8 ~63 57.5 x 5 x 2 EFF 88% INT 88%
0.6 ~66.15 PR 57.5 x 7 x 1 EFF 93% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
220 20 2 14.9 12
2+ ~14.9 12 x 10 x 1 EFF 100% INT 100%
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
857.5 7 1 159.45 152.5
0.4 ~140.9 PR 122.5 x 7 x 1 EFF 88% INT 80%

Posts on May 15th