wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Saturday 08, Dec 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 68
VOLUME REPS SETS BEST EFF BEST INT
130 130
1 130 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
78.1 77.5
1 77.5 x 1 x 1 EFF 99% INT 100%


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
155.5 155.5
1 155 x 1 x 1 EFF 100% INT 100%
Posts on December 08th