wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Wednesday 29, Jul 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 63.3
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1160 34 4 --- ---
~33.65 25 x 10 x 1 EFF --- INT ---
~47.1 PR 35 x 10 x 1 EFF --- INT ---
~50 PR 40 x 8 x 1 EFF --- INT ---
~46.65 40 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
388 34 4 --- ---
~13.45 10 x 10 x 1 EFF --- INT ---
~16.15 PR 12 x 10 x 1 EFF --- INT ---
~15 12 x 8 x 1 EFF --- INT ---
~14 12 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
840 42 4 --- ---
~26.9 PR 20 x 12 x 1 EFF --- INT ---
~26.9 PR 20 x 12 x 1 EFF --- INT ---
~26.9 20 x 10 x 1 EFF --- INT ---
~25 20 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1680 42 4 --- ---
~53.85 PR 40 x 12 x 1 EFF --- INT ---
~53.85 PR 40 x 12 x 1 EFF --- INT ---
~53.85 40 x 10 x 1 EFF --- INT ---
~50 40 x 8 x 1 EFF --- INT ---
Posts on July 29th