wait...
? Sytske
Age --- , BW 70
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Sunday 06, Sep 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 63.9
VOLUME REPS SETS BEST EFF BEST INT
292.5 3 3 110.2 92.5
1 92.5 x 1 x 1 EFF 84% INT 100%
1 97.5 x 1 x 1 EFF 88% INT PR%
PR 102.5 x 1 x 1 EFF 93% INT PR%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
100 2 2 53.15 52
0.1 47.5 x 1 x 1 EFF 89% INT 91%
PR 52.5 x 1 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
357.5 3 3 120 120
0.1 110 x 1 x 1 EFF 92% INT 92%
1 120 x 1 x 1 EFF 100% INT 100%
PR 127.5 x 1 x 1 EFF PR% INT PR%
Posts on September 06th