wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Monday 14, Sep 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 64.7
DELETE RENAME Records (PRs) # Bench Press TNG
VOLUME REPS SETS BEST EFF BEST INT
1260 36 6 --- ---
~40.85 PR 35 x 6 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
200 40 2 --- ---
~6.75 PR 5 x 20 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~67.3 PR 50 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1600 20 2 --- ---
~107.7 PR 80 x 10 x 2 EFF --- INT ---
Posts on September 14th