wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Thursday 01, Oct 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
279 3 1 110.2 102.5
0.3 ~98.65 PR 93 x 3 x 1 EFF 90% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2268 28 7 88.6 81
2+ ~88.6 81 x 4 x 7 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
770 10 2 83.55 74
2+ ~86.95 PR 77 x 5 x 2 EFF PR% INT PR%
Posts on October 01st