wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Wednesday 07, Oct 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
286.5 3 1 110.2 102.5
0.4 ~101.3 PR 95.5 x 3 x 1 EFF 92% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2624 32 8 88.6 81
2+ ~89.7 PR 82 x 4 x 8 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
795 10 2 86.95 77
2+ ~89.75 PR 79.5 x 5 x 2 EFF PR% INT PR%
Posts on October 07th