wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Thursday 12, Nov 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
125 5 5 35 32
0.2 25 x 1 x 5 EFF 71% INT 78%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
340 10 2 51.9 43
0.5 ~38.4 34 x 5 x 2 EFF 74% INT 79%


DELETE RENAME Records (PRs) # Decline skull crusher
VOLUME REPS SETS BEST EFF BEST INT
300 24 2 21.55 16
1.1 ~16.85 12.5 x 12 x 2 EFF 78% INT 78%
Posts on November 12th