wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Tuesday 11, Oct 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 63.5
DELETE RENAME Records (PRs) # Squat tegen elastiek
VOLUME REPS SETS BEST EFF BEST INT
1210 20 5 --- ---
~51.95 47.5 x 4 x 1 EFF --- INT ---
~57.4 52.5 x 4 x 1 EFF --- INT ---
~65.65 60 x 4 x 1 EFF --- INT ---
~73.85 67.5 x 4 x 1 EFF --- INT ---
~82.05 PR 75 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1122.5 23 5 59.25 57.5
0.2 ~50.8 45 x 5 x 1 EFF 86% INT 78%
0.3 ~53.65 47.5 x 5 x 1 EFF 90% INT 83%
0.3 ~54.7 50 x 4 x 1 EFF 92% INT 87%
0.4 ~57.4 52.5 x 4 x 1 EFF 97% INT 91%
0.4 ~56.45 50 x 5 x 1 EFF 95% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
825 50 5 22.2 16.5
2+ ~22.2 16.5 x 10 x 5 EFF 100% INT 100%
Posts on October 11th