wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Wednesday 09, Nov 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
1245 24 4 --- ---
~52.5 45 x 6 x 1 EFF --- INT ---
~58.35 50 x 6 x 1 EFF --- INT ---
~64.15 55 x 6 x 1 EFF --- INT ---
~67.1 PR 57.5 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
962.5 25 5 42.4 40
0.2 ~33.85 30 x 5 x 1 EFF 80% INT 75%
0.4 ~39.5 35 x 5 x 1 EFF 93% INT 88%
2+ ~45.15 40 x 5 x 1 EFF PR% INT 100%
2+ ~48 42.5 x 5 x 1 EFF PR% INT PR%
2+ ~50.8 PR 45 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1690 22 4 75 60
2+ ~81.65 70 x 6 x 1 EFF PR% INT PR%
2+ ~87.5 75 x 6 x 1 EFF PR% INT PR%
2+ ~93.35 PR 80 x 6 x 1 EFF PR% INT PR%
2+ ~92.95 PR 85 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
342.5 3 3 127.5 127.5
0.1 110 x 1 x 1 EFF 86% INT 86%
0.1 110 x 1 x 1 EFF 86% INT 86%
0.3 122.5 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2262 33 4 92.15 79
2+ ~99.7 PR BW + 30 x 3 x 1 EFF PR% INT PR%
1 ~86.35 BW + 10 x 6 x 1 EFF 94% INT 94%
1.3 ~86.15 BW x 12 x 2 EFF 93% INT 81%
Posts on November 09th