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? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Thursday 17, Nov 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
987.5 13 5 110.2 107.5
0.1 ~62.1 55 x 5 x 1 EFF 56% INT 51%
0.1 ~79.55 75 x 3 x 1 EFF 72% INT 70%
0.1 ~92.65 90 x 2 x 1 EFF 84% INT 84%
0.3 ~102.95 100 x 2 x 1 EFF 93% INT 93%
1 107.5 x 1 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
780 18 9 62.5 62.5
0.1 ~31.05 27.5 x 5 x 1 EFF 50% INT 44%
0.1 ~37.1 35 x 3 x 1 EFF 59% INT 56%
0.1 ~43.75 42.5 x 2 x 1 EFF 70% INT 68%
0.1 ~51.45 50 x 2 x 1 EFF 82% INT 80%
0.1 55 x 1 x 1 EFF 88% INT 88%
0.3 60 x 1 x 1 EFF 96% INT 96%
1 62.5 x 1 x 1 EFF 100% INT 100%
0.2 ~56.6 55 x 2 x 1 EFF 91% INT 88%
PR 65 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
1502.5 15 9 135.25 127.5
0.1 ~84.7 75 x 5 x 1 EFF 63% INT 59%
0.1 ~95.45 90 x 3 x 1 EFF 71% INT 71%
0.1 102.5 x 1 x 1 EFF 76% INT 80%
0.1 110 x 1 x 1 EFF 81% INT 86%
0.1 115 x 1 x 1 EFF 85% INT 90%
0.5 125 x 1 x 1 EFF 92% INT 98%
1 132.5 x 1 x 1 EFF 98% INT PR%
1 135 x 1 x 1 EFF 100% INT PR%
PR 137.5 x 1 x 1 EFF PR% INT PR%
Posts on November 17th