wait...
? Sytske
Age --- , BW 70
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Monday 02, Jan 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 64
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
615 12 6 65 65
0.2 55 x 1 x 3 EFF 85% INT 85%
0.4 ~53.05 50 x 3 x 3 EFF 82% INT 77%

DELETE RENAME Records (PRs) # dumbell overhead extension:
VOLUME REPS SETS BEST EFF BEST INT
350 60 3 --- ---
~10.1 PR 7.5 x 20 x 1 EFF --- INT ---
~6.75 5 x 20 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # chest supported scoops
VOLUME REPS SETS BEST EFF BEST INT
150 60 3 --- ---
~3.35 PR 2.5 x 20 x 3 EFF --- INT ---
Posts on January 02nd