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? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Wednesday 11, Jan 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 64
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
472.5 9 3 65 65
0.5 ~55.7 52.5 x 3 x 3 EFF 86% INT 81%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1230 41 3 50.8 45
0.5 ~40.4 PR 30 x 18 x 1 EFF 79% INT 67%
0.4 ~40.4 30 x 12 x 1 EFF 79% INT 67%
0.3 ~40.4 30 x 11 x 1 EFF 79% INT 67%


DELETE RENAME Records (PRs) # Seated dumbell press
VOLUME REPS SETS BEST EFF BEST INT
440 62 4 --- ---
~13.45 PR 10 x 10 x 1 EFF --- INT ---
~10.1 7.5 x 20 x 1 EFF --- INT ---
~10.1 7.5 x 12 x 1 EFF --- INT ---
~6.75 5 x 20 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift Block pulls
VOLUME REPS SETS BEST EFF BEST INT
1515 14 6 127 112.5
0.1 ~90.15 85 x 3 x 1 EFF 71% INT 76%
0.3 ~106.05 100 x 3 x 1 EFF 84% INT 89%
2+ ~123.55 PR 120 x 2 x 4 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2688 64 4 67.3 50
1.1 ~56.55 PR 42 x 18 x 1 EFF 84% INT 84%
2 ~56.55 42 x 16 x 2 EFF 84% INT 84%
0.9 ~56.55 42 x 14 x 1 EFF 84% INT 84%
Posts on January 11th