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? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Monday 31, Jul 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
2065 25 9 112.5 112.5
0.1 ~67.75 60 x 5 x 1 EFF 60% INT 53%
0.1 ~79.3 72.5 x 4 x 1 EFF 70% INT 64%
0.1 ~90.15 85 x 3 x 1 EFF 80% INT 76%
0.2 ~95.45 90 x 3 x 1 EFF 85% INT 80%
0.6 ~97.8 95 x 2 x 5 EFF 87% INT 84%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1227.5 23 8 70 70
0.1 ~45.15 40 x 5 x 1 EFF 65% INT 57%
0.2 ~53.65 47.5 x 5 x 1 EFF 77% INT 68%
0.1 ~58.35 55 x 3 x 1 EFF 83% INT 79%
0.9 ~64.35 PR 62.5 x 2 x 5 EFF 92% INT 89%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 87.5 65
2+ ~81.25 65 x 8 x 4 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1332 18 3 99.7 94
0.9 ~86.35 BW + 10 x 6 x 3 EFF 87% INT 79%
Posts on July 31st