wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Monday 04, Sep 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
1032.5 14 5 100 100
0.1 ~67.75 60 x 5 x 1 EFF 68% INT 60%
0.2 ~81.85 PR 72.5 x 5 x 1 EFF 82% INT 73%
0.1 ~87.5 85 x 2 x 1 EFF 88% INT 85%
0.2 95 x 1 x 1 EFF 95% INT 95%
PR 105 x 1 x 1 EFF PR% INT PR%
Posts on September 04th