wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Monday 22, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1875 21 6 122.5 122.5
0.5 ~95.95 85 x 5 x 3 EFF 78% INT 69%
0.3 ~102.95 100 x 2 x 3 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1017.5 19 5 75 75
0.3 ~56.45 50 x 5 x 2 EFF 75% INT 67%
0.4 ~61 57.5 x 3 x 3 EFF 81% INT 77%


DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2610 36 4 93.35 85
1 ~90.75 70 x 9 x 2 EFF 97% INT 82%
1.5 ~97.2 PR 75 x 9 x 2 EFF PR% INT 88%
Posts on January 22nd