wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Tuesday 23, Jan 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
1035 9 3 150 150
0.1 ~116.65 110 x 3 x 1 EFF 78% INT 73%
0.1 ~121.95 115 x 3 x 1 EFF 81% INT 77%
0.2 ~127.25 120 x 3 x 1 EFF 85% INT 80%
Posts on January 23rd